Exploring the spiritual and psychological foundations of true joy, through the teachings of Islam
Happiness in Islam
On June 10th, 2025 at University of Nairobi Main Campus, Dr. Hassan Kinyua Omari, Senior Lecturer Department of Philosophy and Religious Studies, delivered a special presentation at the University of Nairobi, unpacking the Islamic Perspective on Happiness, a concept rooted in Faith, Purpose, and the Holistic Well-being of the soul, mind, and society.
At the heart of Islamic Teachings lies the understanding that happiness is not limited to momentary pleasure but is anchored in spiritual peace and proximity to Allah. He emphasized Quranic guidance, such as Sirah Ar-Ra'd 13:28, "Verily in the remembrance of Allah hearts find rest." This spiritual tranquility is exemplified in everyday practices like regular prayer, which grounds the believer despite life's turmoil.
Dr. Hassan, in his presentation, gave the following key Islamic Virtues:
- Tawheed (faith)
- Taqwa (God Consciousness)
- Sabr (Patience)
- Shukr (Gratitude)
- Ihsan (Excellence)
Contrary to misconceptions, Islam is not against joy or fun. It promotes a healthy balance between worship, work, family, and leisure. Modern psychology now echoes many of these practices - gratitude journaling, mindfulness (dhikr), and acts of service are all proven paths to increased life satisfaction.
The event was graced by Dr. Patrick Nyabul, the head of Department Department of Philosophy and Religious Studies (University of Nairobi). He reflected deeply on happiness.
Dr. Hassan concluded by reminding the audience that true happiness in Islam is not a pursuit of external pleasures but a state of inner contentment, cultivated through faith, righteous actions, and living with divine purpose.
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